August is a chance to check in with yourself before heading full force into the fall. It’s the perfect time to reconnect with yourself and assess your level of happiness with the work you do, the job you have, the team you’re on, the manager you have, and the company you’re with. Start with a gut check.

We each have shadow selves, which often stem from trauma, neglect, and painful experiences within our family of origin. Acknowledging and working with these shadow parts allows them to heal and then become integrated parts of us.

Behavioral change is one of the greatest challenges we face in the attempt to reach our potential. My work as a transformational coach is centered around helping strong-willed adults and leaders…

Anxiety. Mine has been bad lately. Chest heavy angst like something is not quite right, like something might go wrong, like I’m not quite good enough. This kind of anxiety is isolating, the kind you…

Lies… Studies show that men and women lie about 30 percent of the time in any given week, and up to one fifth of our social interactions are moderately to severely deceitful. Lying is proven to cause…