So often, we enter conversations from a defensive perspective. In this reactionary mode, we are not engaged with anyone except for ourselves. We are not listening. What if I told you there’s an easier, less stressful, more effective way to approach challenging and stressful conversations? Let me introduce you to the concept of deep listening.

Let’s embrace the New Year as a blank canvas and a clean slate. To do that we have to release the past, accept what is, and reduce the stress that can cloud our realm of possibility. You may feel…

Anxiety. Mine has been bad lately. Chest heavy angst like something is not quite right, like something might go wrong, like I’m not quite good enough. This kind of anxiety is isolating, the kind you…